  STRETCHING GETS THE BLOOD FLOWING  | Contact Information: Shelia R. Holter sholter@crschools.org (360) 501-2920 Best Available Time: 11:50 A.M. - 12:50 P.M. _________ QUOTES  LEARNING TARGETS  Physical Education Standard 1: Students will demonstrate competency in a variety of motor skills and movement patterns. Standard 3: Student will demonstrate the knowledge and skills to achieve and maintain a health-enhancing level of physical education and fitness. _____ KEEPING IT FITT  |  QUESTION OF THE WEEK You should not exercise the same muscle group consecutively without putting at least ______ hours between workouts. Answer the question by emailing me: sholter@crschools.org *Include your name, class period, and a complete sentence with the answer (for extra credit). |
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